Andrew Di Feo

Many men struggle silently with the weight of expectations, stress, and uncertainty. Some feel overwhelmed, stuck, or unsure of who they are and who they want to be. At Uplift Therapy for Men, Andrew provides therapy for men navigating challenges such as anxiety, depression, burnout, identity exploration, or difficulties in relationships. Too often, cultural expectations around masculinity encourage men to hide their feelings or push through without support. This can leave them feeling isolated, disconnected, or burdened by questions of whether they are “enough.”

How Andrew Works with Clients

 Andrew’s approach begins with building trust. He creates a safe, non-judgmental space where men can feel heard, supported, and understood. His style is person-centred—meaning that empathy, authenticity, and respect for your lived experience guide the process. Andrew draws from evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and experiential techniques. Together, you will work to make sense of what feels heavy in your life and begin to move toward clarity, resilience, and growth.

Andrew’s Journey into Therapy

Andrew’s path to becoming a therapist is both professional and personal. After completing his undergraduate degree in Psychology, he pursued a career in IT for over eight years. During that time, he encountered his own struggles with mental health, shaped by cultural expectations and the experience of being an only child in a family where emotions were rarely expressed. Through his own therapy, Andrew found healing, perspective, and a renewed sense of purpose—leading him back to his first passion: helping others. His lived experience adds depth to the empathy and understanding he brings into the therapy room.

Areas of Focus

• Anxiety, stress, and burnout

• Depression and low mood

• Life transitions and identity questions

• Relationship and communication struggles

Andrew is a therapist-in-training completing his practicum placement at Uplift Therapy for Men under the supervision of John Sendim, Clinic Director and Clinical Supervisor. He is part of Uplift’s Affordable Therapy Program, making therapy more accessible while receiving high-quality training and guidance.

Let’s Work Together

Finding the right therapist can be a big decision. Andrew offers a supportive, down-to-earth approach designed to meet you where you’re at. If you’d like to explore whether working together is a good fit, we invite you to book a consultation.