Struggling with anxiety, stress, self-esteem or relationship issues? Many men suffer in silence, feeling ashamed or embarrassed to seek help. But therapy isn't a sign of weakness – it's a sign of strength.

Hi, I’m John, a Registered Psychotherapist and Director of Uplift Therapy for Men in Etobicoke, Ontario. My practice and focus is working specifically with men going through changes and challenges in their lives, careers and relationships.

How I Can Support You

Seeking a fulfilling career, life purpose, and the confidence to achieve your goals? I can help you get there.

I specialize in helping men:

• Balance work and family life.

• Reduce stress and increase enjoyment.

• Develop healthy emotional expression.

• Gain confidence and take action.

Don't settle for a life of constant busyness and unfulfilled desires. Therapy provides the tools and support you need to create a life of purpose, balance, and emotional well-being.

Why Work With Me

As a psychotherapist, my passion comes from a blend of psychology, philosophy, and personal experience. In my 20s, I grappled with the loss of my father and the societal pressures of masculinity - what it means to be a man today. Through my own journey, I reconnected with myself and what it meant to be a man on my own terms.

This journey continues – as a therapist, husband, father, and man. I believe in creating a safe space for men to explore their emotions, thoughts, and vulnerabilities. Together, we can identify what's missing and build a life of purpose and fulfillment.

Let’s Work Together

Don't suffer alone. Therapy provides a space to openly discuss your struggles and develop strategies for a happier, healthier life.

Reach out today.