Trevor Zimmer

I’ve chased adventure — scuba diving in Indonesia, riding a motorcycle across Cambodia, working in new cultures and unfamiliar places. Those experiences shaped me and taught me a lot about risk, courage, and perspective. But the most meaningful journey turned out to be the inner one — learning to face my own fears, slow down, and live with more awareness and connection. I know what it’s like to look steady on the outside but feel uneasy or unsure on the inside.

Many of the men I meet say things like:

• “I can’t stop overthinking — my brain won’t shut off.”

• “I feel nervous around people, like I don’t fit in.”

• “My partner says I come across as distant, angry or passive”

• “I should be further ahead in life, but I’m not sure what to do.”
  

  If that sounds familiar, you’re not broken — you’re human. Life can feel like a constant push between keeping it together and wondering why it still feels off inside. I help men slow down, understand what’s happening beneath the surface, and build the tools to feel more clear, connected and purposeful in their lives and relationships

How I Can Support You

I work with men who want to get past their current struggles with anxiety, career, relationships, identity, or life transitions and move through life with more choice, steadiness, and direction. We’ll look at the noise, understand what’s driving it, and build a plan you can trust.

My approach combines straightforward conversation with attention to what’s happening underneath, because the body often tells the story the mind skips over. Helping you notice what’s happening in the moment without judgment, so you can respond to life rather than react to it. Together, we work at a pace that feels safe and practical to enact change in your daily life.

Why Work With Me

Before becoming a therapist, I spent 20 years working at some of Canada’s top charities and teaching as a college instructor. I understand the demands of work — the constant pull between striving for success and trying to maintain a healthy, connected life. I’ve also competed as an athlete, experiences that taught me discipline, humility, and how to stay steady under pressure.

I’m also a men’s team facilitator for the organization Mentor, Discover, Inspire, where self mastery meets the ripple effect. I lead weekly meetings that empower men to create greatness in the lives of themselves, their families and the community. Those experiences gave me a deep respect for human resilience and the belief that growth happens through honest connection.

I bring warmth, life experience, and a direct and steady presence to the work, helping you understand yourself more deeply, and build the inner grounding to move forward with clarity and confidence.

Let’s Work Together

People often wonder if therapy will work for them. I provide a welcoming and trusted process that is straightforward and only requires you to show up as yourself.

I encourage you to take the first step towards balance, better understanding of yourself and moving towards your goals